In the wake of the pandemic, many people are still nervous about going to the gym. Worry no more, here is a simple way to get fit at home with a 4-week “get started on fitness” with 5 simple exercises. Get fit in 4 weeks with 5 simple exercises Many …
Read MoreLosing weight and building muscle simultaneously doesn’t have to be a dilemma of opposing goals and separate exercises. Look no further than the following exercises that will help you achieve both goals at once. Exercises designed to burn fat and build muscle For some people, having to split up their …
Read MoreWith public gyms less accessible or appealing, outdoors is the alternative, but exercise becomes more of a challenge, especially as we enter peak seasonal conditions and storms. Here are some tips for safe winter exercise. Check the temperature and wind chill first. It’s essential to know your environment and what …
Read MoreYet another study has shown how exercise can help protect the brain against cognitive diseases, including Alzheimer’s and dementia, even for those already showing signs. Exercise helps protect the brain against cognitive diseases New studies continually show that exercise helps the body fight numerous health conditions and diseases, and the …
Read MoreYou’ll probably never be able to kick your leg as high as a champion cheerleader or contort your body like Simon Biles, but you can improve your flexibility. It takes time, it takes focus, and it especially takes patience, but it can be done. Whether you’re looking to just be …
Read MoreWe all hear about the importance of boosting your metabolism, but what does it really mean? Well, in very basic terms, if you have a fast metabolism that essentially means that your body burns calories at a faster rater than those who have a slow metabolism. Burning calories is obviously …
Read MoreProper nutrition is critical to our health – and for getting the most out of our workouts. Pre-workout snacks and drinks have become popular marketing items lately, but what is the right thing to do prior to a workout? Just to make it complicated, the answer is it depends. Variables at …
Read MoreThe health benefits of strength training cannot be overlooked. Oftentimes, women will dismiss strength training because they don’t want to “bulk up” or get muscles, they just want to lose weight and their focus is cardio. This is a mistake that overlooks a powerful tool in an overall fitness and …
Read MoreYoga has become a wildly popular workout for people of all ages. It has also been scientifically proven to offer a number of different health benefits. From relieving stress to providing a great physical workout, yoga is truly an exercise everyone should try – at least a few times! Yoga …
Read MoreGyms across the country are beginning to re-open and if you’re concerned about germs, keep reading. There’s no doubt that hitting the gym or getting a great workout can be excellent for your mental and physical health, but keep in mind we are still facing one of the largest pandemics …
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