Diet

What Makes a Truly Healthy Smoothie?

What Makes a Truly Healthy Smoothie?

Smoothies have been an enduring icon of health and fitness for years now. After yoga classes, students break to grab smoothies. In most gyms, there are smoothie bars slinging the frozen, blended beverages. However, not just any old ingredients go into making a healthy smoothie. Are you getting a truly …

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Keto Diet–Potential Pros and Cons

Keto Diet–Potential Pros and Cons

The Keto Diet is one of the newest trend diets that has made its rounds in some health circles. Many are wondering whether the diet is too good to be true or is the real deal. Today we’re taking a closer look at the Keto Diet to help you make …

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Are Probiotics Actually Good for You? Facts vs Fiction

Are Probiotics Actually Good for You? Facts vs Fiction

You might have read a few articles about probiotics and their supposed health benefits. Is any of that true, though? Is drinking kombucha and eating sauerkraut really that good for you? Let’s take a closer look at the science behind probiotics to get a better sense of whether they’re as …

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Superfoods: What They Are and Why You Need Them

Superfoods: What They Are and Why You Need Them

You’ll find plenty of people talking about “superfoods” all over the place these days, from blogs to magazines. But what you won’t find is a “superfood” label at the grocery store or a new “superfood” group on the food pyramid. So what is it, exactly? Well, the term “superfood” isn’t …

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