Magnesium is one of the nutrients that adults lack the most. Being deficient in magnesium can lead to multiple health issues. Magnesium deficiencies can be caused by certain medications like estrogen replacements, asthma medications, birth control pills, and more. It can also be depleted through excretion when you consume certain …
Read MoreIf you or your child is a picky eater, you might be surprised to learn how trying new foods can increase your nutrient intake. While many children will grow out of being picky, some people never do. Studies have shown that as many as 18% of adults are classified as …
Read MoreIf you’ve put on a few extra pounds in the past few months, you’re not alone. The ‘Quarantine 15’ is no joke and to lose it, you’ll have to do some work. Aside from getting a bit more exercise, what you eat can have a direct connection to how quickly …
Read MoreGetting the proper amount of nutrients not only depends on what you eat but how you cook your food. Different methods of preparing your meals can greatly affect how much of the good stuff is left when you consume it. Eating raw fruits and vegetables gives you the maximum nutrient …
Read MoreMemorial weekend is a great time to celebrate and take a break from the daily grind. Keeping it healthy can be challenging no matter how you plan to celebrate. Whether you are heading to a barbeque or soaking up the sun, here are some tips to keep you focused on …
Read MoreKnowing what your resting heart rate is, and what it should be can tell you a lot about your health – and maximize your training or accelerate weight loss. Factors including your age, medication, stress, anxiety, and activity level can affect your heart rate. Most people have a normal resting …
Read MoreIf you have a sweet tooth, eating healthily can be challenging. Everything from sodas to desserts and process foods contains unhealthy sugars. Sugar increases your risk of Type 2 diabetes among being linked to a variety of other health conditions. Thankfully, there are a ton of sugar substitutes you can …
Read MoreIf you’re trying to lose weight, getting a great cardio workout by walking or jogging can help you achieve your goals. Although running is a great way to lose weight, if you are just starting your fitness journey you may not be able to start off with a full run …
Read MoreI recently bought a spiralizer and it’s one of the best things I could have ever done! By using a spiralizer I not only cut down on calories, carbs, fat, and sugar, but I save a ton of time! Eating healthy is important to me and my new spiralizer makes …
Read MoreThe coronavirus stay-at-home orders have left many at home much more than they’d like. By clearing out the clutter, you can ease your stress, and even make it easier to hunker down for the remaining time. Stress levels are impacted by clutter and smells, as well as sounds and color. …
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